BW: 192.6
(2/1/12: 193.8)
- Deadlift: 135x3, 225x3, 315x3, 365x1, 410x1, 415x1
- Shrugs: 185x8, 185x8, 185x8, 185x8
- Pullups: BWx8, BWx8, BWx8
- BB Curl: 45x10, 45x10, 45x10, 45x10
- Hammer Curl: 30x6, 30x6, 30x6, 30x6
- Hanging Knee Raises: BWx15, BWx15, BWx15
