lifting 18 (1/31/12)

BW: 192.6
(2/1/12: 193.8)

- Deadlift: 135x3, 225x3, 315x3, 365x1, 410x1, 415x1
- Shrugs: 185x8, 185x8, 185x8, 185x8
- Pullups: BWx8, BWx8, BWx8
- BB Curl: 45x10, 45x10, 45x10, 45x10
- Hammer Curl: 30x6, 30x6, 30x6, 30x6
- Hanging Knee Raises: BWx15, BWx15, BWx15

lifting 17 (1/30/12)

BW: 191.4

- Speed Bench: 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 250x3
- Close-Grip Bench Press: 140x8, 140x8, 140x8, 140x8
- Skullcrushers: 30x6, 30x6, 30x6, 35x6
- Dips: BWx12, BWx12
- Front Plate Raise: 35x10, 35x12, 35x12
- Lateral DB Raise: 25x8, 25x8, 25x8, 25x8
- DB Press: 30x6, 35x6, 35x6, 35x6, 35x6

running 6 (1/29/12)

BW: 191.4
(1/28/12: 191.0 in afternoon after not eating)

Treadmill: Ran 1 mile in 7:52 (6.28 total)
Stationary: Biked 1 mile in 4:40 (4.5 total)

lifting 16 (1/27/12)

BW: 192.4

- Speed Squat: 205x3, 205x3, 205x3, 205x3, 205x3, 205x3, 205x3, 205x3, 300x3
- Stiff-Legged Deadlift: 135x12, 135x12, 135x15
- Pullups: BWx8, BWx8, BWx8, BWx8
- Chest-Supported Rows: 45x8, 45x8, 45x8, 47.5x8
- Pulldown Abs: 90x12, 90x12, 90x12
- Decline Crunches: BWx15, BWx15, BWx15

lifting 15 (1/26/12)

BW: 193.0

- Bench: 135x3, 185x3, 205x3, 225x3, 245x2, 265x1, 275x1, 275x0 (whoo)
- Incline Bench: 100x8, 105x8, 105x8, 105x8
- Dips: BW+25x8, BW+25x8, BW+25x8, BW+25x8
- DB Press: 30x6, 35x6, 35x6, 35x6, 40x6

lifting 14 (1/24/12)

BW: 192.6
(1/25/12: 191.6)

- Deadlift: 135x3, 225x3, 315x3, 365x1, 385x1, 405x1
- Shrugs: 185x8, 185x8, 185x8, 185x8
- Pullups: BWx8, BWx8, BWx8
- BB Curl: 45x10, 45x10, 45x10
- Hammer Curl: 30x6, 30x6, 35x6, 35x6
- Hanging Raise: BWx15, BWx15, BWx15

lifting 13 (1/23/12)

BW: 191.4

- Speed Bench: 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 250x3
- Close-Grip Bench Press: 140x8, 140x8, 140x8, 140x8
- Skullcrushers: 25x6, 30x6, 30x6, 30x6
- Dips: BWx12, BWx12
- Front Plate Raise: 25x15, 25x15, 25x15
- Lateral DB Raise: 20x8, 20x8, 25x8, 25x8
- DB Press: 30x6, 30x6, 30x6, 30x6, 30x6