BW: 192.6
(1/25/12: 191.6)
- Deadlift: 135x3, 225x3, 315x3, 365x1, 385x1, 405x1
- Shrugs: 185x8, 185x8, 185x8, 185x8
- Pullups: BWx8, BWx8, BWx8
- BB Curl: 45x10, 45x10, 45x10
- Hammer Curl: 30x6, 30x6, 35x6, 35x6
- Hanging Raise: BWx15, BWx15, BWx15
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