new-look workout
Friday, January 20, 2012
lifting 11 (1/19/12)
BW: 189.4
- Bench Press: 135x3, 185x3, 205x3, 225x3, 245x2, 265x1, 270x1, 275x0 (arghhh)
- Incline Press: 100x8, 100x8, 100x8, 105x8
- Plate Raise: 35x11, 35x11, 35x11
- Dips: BW+25x8, BW+25x8, BW+25x8, BW+25x8
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