lifting 9 (1/17/12)

BW: 189.4

(1/16: 189.4
1/15: 189.4
1/14: 189.2)

- Speed Bench: 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 245x3
- Close Grip Bench Press: 140x8, 140x8, 140x8, 140x8 (these are killer...)
- Skullcrusher: 20x6, 25x6, 30x6, 30x6
- Dips: BWx12, BWx12
- Front Plate Raise: 25x10, 25x10, 25x12
- Lateral DB Raise: 20x8, 25x8, 25x8
- Overhead DB Press: 20x6, 25x6, 25x6, 30x6, 30x6