Friday, January 20, 2012

lifting 10 (1/20/12)

BW: 189.6

- Deadlift: 225x3, 315x3, 365x1, 385x1, 400x1
- Shrugs: 185x8, 185x8, 185x8, 185x8
- Pullups: BWx8, BWx8, BWx8
- BB Curl: 45x10, 45x10, 45x10
- DB Curl: 20x6, 25x6, 25x6, 30x6
- Hanging Raise: BWx12, BWx12, BWx15
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