BW: 187.6 (on 1/8: 187.2)
- Speed Bench: 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 245x2 (wanted 3, but couldn't)
- Close Grip Bench: 140x8, 140x8, 140x8, 140x8
- Skullcrusher: 20x6, 25x6, 25x6, 30x6
- Dips: BWx12, BWx12
- Front Plate Raise: 25x12, 25x12, 25x12
- Lateral DB Raise: 20x8, 20x8, 20x8, 25x8
- Overhead DB Press: 20x6, 20x6, 25x6, 25x6, 30x6
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