Thursday, January 5, 2012

lifting 2

BW: 188.6 (night)

- Deadlift: 225x3, 295x3, 325x2, 365x1
- Shrugs: 135x8, 165x8, 185x8, 185x8
- Pullups: BWx8, BWx8, BWx8
- BB Curl: 45x10, 45x10, 45x10
- Hammer Curl: 20x6, 20x6, 20x6, 25x6
- Hanging Raise: BWx12, BWx12, BWx15
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