lifting 13 (1/23/12)

BW: 191.4

- Speed Bench: 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 250x3
- Close-Grip Bench Press: 140x8, 140x8, 140x8, 140x8
- Skullcrushers: 25x6, 30x6, 30x6, 30x6
- Dips: BWx12, BWx12
- Front Plate Raise: 25x15, 25x15, 25x15
- Lateral DB Raise: 20x8, 20x8, 25x8, 25x8
- DB Press: 30x6, 30x6, 30x6, 30x6, 30x6