BW: 185.6
- Speed Squat: 185x3, 185x3, 185x3, 185x3, 185x3 ,185x3, 185x3, 185x3, 255x3
- Stiff-Legged Deadlift: 135x10, 135x10, 135x10
- Pullups: BWx8, BWx8, BWx8, BWx8
- Chest-Supported Row: (empty)x8, 10x8, 25x8, 35x8
- Pulldown Abs: 10x12, 30x12, 50x12, 70x12
Oddly enough, after feeling sore in my back all week, felt like I could've done more with my back and biceps at the end of it. Might try working in chinups and/or curls at the end next week.
That said - this is rows permitting. Maybe when I go for 4x8 at 35, I'll feel destroyed. Also, gotta figure out if I'm doing the pulldown abs correctly.
No comments:
Post a Comment