(1/11/12 BW: 189.6 - did some pullups/bicep curls, etc.)
1/12/12
BW: 190.0
- Max Bench Press: 135x5, 185x3, 205x3, 225x3, 245x3, 265x1, 265x1
- Incline Press: 100x8, 100x8, 100x8, 100x8
- Front Plate Raise: 35x10, 35x10, 35x10
- Dips: BW+25x8, BW+25x8, BWx8, BWx8
Just couldn't manage more weighted with dips at that point. Also, spotter touched a little on both 1RM attempts. Argh. Nonetheless, 'there it is.'
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