running 3 & 4 (1/6-7/12)

1/6

BW: 185.6
Treadmill: Ran 1 mile in 8:46 (3.28 total)

1/7

BW: 186.2
Treadmill: Ran 1 mile in 7:58 (4.28 total)
Stationary: Biked 1 mile in 2:58 (2 total)