lifting 6 (1/10/12)

BW: 188.8

- Deadlift: 135x5, 225x5, 315x3, 365x1, 385x1, 395x1
- Shrugs: 185x8, 185x8, 185x8, 185x8
- Pullups: BWx9, BWx8, BWx10
- BB Curl: 45x10, 45x10, 45x10
- Hammer Curl: 20x6, 20x6, 25x6, 30x6
- Hanging Raise: BWx15, BWx15, BWx15