Friday, January 6, 2012

lifting 3

BW: 186.6

- Bench: 45x8, 135x3, 205x3, 225x3, 245x2, 260x1, 270x0 (fffff)
- Incline Bench: 45x5, 95x8, 95x8, 95x8, 95x8
- Plate Raise: 25x10, 25x10, 25x10
- Dips: BWx8, BWx8, BW+25x8, BW+25x8
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