lifting 16 (1/27/12)

BW: 192.4

- Speed Squat: 205x3, 205x3, 205x3, 205x3, 205x3, 205x3, 205x3, 205x3, 300x3
- Stiff-Legged Deadlift: 135x12, 135x12, 135x15
- Pullups: BWx8, BWx8, BWx8, BWx8
- Chest-Supported Rows: 45x8, 45x8, 45x8, 47.5x8
- Pulldown Abs: 90x12, 90x12, 90x12
- Decline Crunches: BWx15, BWx15, BWx15