BW: 185.8
Speed Bench Press: 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 145x3, 245x3
Close Grip Bench Press: 145x8, 145x8, 145x8, 135x8
Skullcrusher: 20x8, 25x8, 25x8, 25x8
Dips: BWx10, BWx10
Front Plate Raise: 25x8, 25x8, 10x8
Lateral Dumbbell Raise: 15x6, 15x6, 15x6, 15x6
Dumbbell Press: 25x8, 20x8, 25x8
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