lifting 8 (1/13/12)

BW: 189.6

- Speed Squat: 205x3, 205x3, 205x3, 205x3, 205x3, 205x3, 205x3, 205x3, 295x3
- Stiff-Legged Deadlift: 135x12, 135x12, 135x12
- Pullups: BWx9, BWx8, BWx10
- Chest-Support Row: 35x8, 35x8, 40x8, 40x8
- Pulldown Abs: 70x12, 90x12, 90x12, 90x12